The time you spend with your children will greatly affect their emotional health and maturity as they grow older. Unfortunately, most working parents find spending quality time with their children a commodity these days. According to the Bureau of Labor Statistics, parents spend less than an hour playing with children under the age of 6 and even less playing with kids 6 to 12 years old (a staggering 0.07 hours).
Parents face numerous challenges in their lives, whether it’s proving themselves at a new job, having a new baby in the family or just constantly feeling too tired to engage in playtime that can sometimes be extremely energetic. Parents know they need more time but just can’t seem to make it. That doesn’t mean that you don’t love your child. You’re not alone in this.
Fortunately, most children will value the quality of the time you spend with them, rather than its quantity. Being with them for hours and hours won’t mean much if you feel detached due to being too tired to engage with them.
Here are our tips on how you can spend more quality time with your kids.
Make The Time!
This might sound easier said than done, but when you put everything on paper, you can always make some more time for your children. Every minute counts, which is why you can do everything in your power to make that minute. If you are overwhelmed with cleaning chores from day to day, consider hiring a cleaning service like White Lilac Cleaning to help you out. Apart from freeing up time, this will keep your energy levels higher as we all know how tiring cleaning can be.
Spend More One-On-One Time With Kids
Doing something you and your kids love alone is the best way to spend quality time with them. The mom and the dad can take turns spending more time with the newborn and with the older child, so their focus doesn’t shift between them. You could take your kid to see the latest Avengers movie, take them to the park or just take a walk and chat. How often you do this is up to you, but we suggest doing this at least once a month, ideally during the weekends.
Fit Them Into Your Daily Schedule
Children love to be included and lend a hand. If you have to do grocery shopping, do some light house cleaning or make dinner for surprise guests, make sure to include your kids. Find a way to get them to help you. They might be messy, and you might have to help them out more, but they will appreciate that you are including them in your daily routine and spending more time with them, even if you’re not necessarily playing.
Make Sure They Know You Care
Even if you can’t take a few hours out of your busy schedule on some days, you can still make every minute count. Make sure you let your kids know you’re thinking about them by leaving them a note in their lunch box or send them short videos if they are using a phone or a computer. This will make the children feel loved. When it comes to this step, the more creative you get, the more your kids will appreciate it.
Take A Break
Some parents are busier, while some have more time on their hands. Regardless of which group you fall into, you can always make room for a 15-minute break to spend with your kid. Make sure you let everyone at work know you will be spending time with your kid, whether it’s taking them out for an ice-cream or having a video chat with them if you work too far from home. Alternatively, wake your kids up 10 to 15 minutes earlier, so you can at least spend that time before you head to work.