Aches and pains in various parts of the body can be caused by a number of factors, some medical and others lifestyle-related. Common causes of muscle and joint pain range from something as simple as over-exercise to serious health conditions such as fibromyalgia.
The treatment for chronic pain differs based on the underlying cause of the pain. From easily available painkillers to alternative treatments such as acupressure and yoga, often a combination of different treatment methods is more successful in diminishing pain than a single line of treatment. For instance, many people suffering from chronic muscle pain find relief in yoga, while others rely more on oral medication.
Here are five different ways to manage chronic pain and reduce the intensity of symptoms that may be affecting your day-to-day life.
As the name indicates, physical therapy is administered by a physiotherapist, who helps reduce pain through a special exercise of the targeted area. Regular physiotherapy provides relief from pain and improves function and movement of the affected area. Physical therapists often use movement in combination with electrical stimulation therapy to treat aches and pains caused by sports injury, poor lifestyle, and occupational injury or disability.
A healthy diet, restful sleep, correct posture and a generally healthy lifestyle can help reduce, if not eliminate, muscle and joint pains to a large extent. For instance, if working long hours on the computer has given you chronic neck pain, you can stop it from developing into a chronic illness such as spondylosis by adopting correct posture, doing neck exercises to strengthen weakened muscles and following your physiotherapist’s advice regarding sleeping position, sitting posture, etc.
Many people, in fact, find it hard to believe that there could be a connection between their food choices and body pain; however, it’s been proven that certain foods, such as turmeric, can relieve some types of aches and pains if taken regularly.
Additionally, regular exercise has a great impact on muscle and joint health. From walking, jogging, running, swimming and cycling to yoga, Zumba, and Pilates, any form of exercise is good for body and mind. Exercising regularly tones muscles, improves general strength and boosts immunity and it is known to alleviate pain by releasing endorphins into the bloodstream.
TENS (transcutaneous electrical nerve stimulation therapy)
This technique is used for relieving chronic nerve and muscle pain. A mild electric current is passed through the skin by placing electrodes on the affected area. Stimulating the nerves in the target area, the electric impulses help reduce pain and relax sore muscles by signaling the brain. TENS is highly effective in conditions such as arthritis, sports injuries, neck pain, back pain, diabetic neuropathy and menstrual pain. It is not painful and brings immediate and long-lasting pain relief.
Oral and injectable pain medication
While mild pain can be self-treated using OTC painkillers, injections, creams, and sprays, some people may need higher or stronger doses of pain-relieving drugs specific to their condition. For instance, a person living with arthritis will need different medication from someone with an autoimmune disorder. The intensity of pain and other related symptoms such as joint stiffness determine what type of medicine your doctor will prescribe and in what dosage.
While popping an over-the-counter pill occasionally is not a problem, consistent and recurrent body pain must be diagnosed by a qualified physician who can then recommend appropriate medicine and offer lifestyle advice to manage the condition.
If you’ve been prescribed medication for persistent muscle pain, you can avail significant discount on your regular supply of pain medication through discount coupons, such as the Lyrica coupon available online.
Alternative treatments for chronic pain
This includes unconventional ways to treat chronic pain, such as yoga, acupressure, acupuncture, natural health supplements, meditation, herbal remedies, essential oil massage, special diets, and so forth. Today there is plenty of scientific evidence supporting the effectiveness of alternative therapies on relieving pain and improving muscle health; however, the majority of medical community continues to be wary of recommending these treatment modalities, except, perhaps, yoga, which has gained worldwide recognition as a natural and effective means to a healthier and fulfilling life.
Other unconventional pain-relief techniques include hypnosis, Reiki healing, self-hypnosis, visualization, guided imagery and electromyographic biofeedback.
Several of these alternative treatments have been shown to provide long-term pain relief when practiced regularly and consciously. If you want to reduce your dependency on drugs, you may want to try one or a combination of these therapies and see which one is most effective in reducing your pain.