This is the time of year when people think about making fresh starts. That includes choosing to pay attention to their physical fitness. If you are among those who want to get in shape this year, consider these five tips. With the right attitude and the right equipment and supplies from your FitnessAvenue store, the chances for success will be much higher.
A Personal Trainer is a Great Idea
While you can read all sorts of books and watch all kinds of fitness videos online, nothing beats the guidance of a personal trainer. A trainer understands how to accurately assess a client’s fitness level. Taking into account the information provided by a doctor after a physical exam and conducting a few simple tests on his or her own, the trainer can come up with an initial fitness plan. That plan will likely include simple exercises using equipment that’s basic. The trainer will help you buy dumbbells and other essentials, and ensure you know how to use them properly.
Start With Basic Equipment
Dumbbells are not the only type of equipment you will need at first. With the help of your trainer, you can visit a FitnessAvenue store and load up on essentials like workout mats, jump ropes, chin-up bars, and maybe a weight bench to go with those dumbbells. The goal is to ensure you have everything that you need to follow a simple but varied workout plan. Variety is important at any stage of fitness, but it’s especially important now. You need the variety as a way to maintain your enthusiasm and get into the habit of working out regularly.
For Now, Place More Emphasis on Form
When you buy dumbbells and other equipment, the weight and resistance is not the most important thing right now. Certainly, those factors do matter since you want to begin challenging your muscle groups. Even so, your focus at first should be more on form and less on other factors.
The best way to get the most from any workout is to perform the exercises properly. What may seem like minor issues with your form actually minimize the results. They also pave the way for developing other less than productive workout habits later on.
As you master the proper form for each of the exercises you perform, your trainer will incrementally increase the emphasis on weight and resistance. You’ll be prepared to lift heavier weights and deal with more resistance simply because you know how to manage each exercise effectively. That in turn ensures you see more results in terms of endurance and muscle tone.
Don’t Compete With Others
You are on a journey to improve your level of physical fitness. Now is not the time to compare your progress or the details of your workout plan with what your friends are doing. This is especially true if those friends have been working out for a long time.
Resist the temptation to compare your progress with what anyone else is doing. The only real measurement is how your workouts help you feel better physically and mentally, allow you to begin shedding excess pounds, and notice that your muscles are getting more taut and toned.
The day will come when you can compare your progress to what others are doing. For now, focus on reaching your own goals and only compare where you are this week to where you were a couple of weeks ago.
Don’t Get Discouraged
Your trainer will tell you that working out does not guarantee that you are always making strides forward. When you buy dumbbells and other equipment, it is a start. Learning to use them properly is another step forward. Even so, there will be periods when you seem to be going nowhere.
During those periods, don’t get discouraged. Keep your momentum and know that it’s only a matter of time before you begin to see progress again. Remind yourself of how far you’ve come and take comfort in that. It won’t take long until you get off that plateau and see more increases in energy, muscle growth and tone, and general well being.
Start your journey today. Make those first purchases at your FitnessAvenue store. Get the help you need and don’t give up when things don’t seem to be progressing. By this time next year, you’ll see why all those efforts were worth it.