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5 Things to Eat for Better Health

In order to improve your health, you have to consider what you eat. If you are eating unhealthy foods but exercising every day, your body is still going to be missing essential nutrients. Eating foods with certain properties or fat content can directly impact your heart health, like fried foods raising cholesterol. If you’re eating poorly, your gut will then function poorly. If your gut is functioning poorly, your entire body will soon follow its lead. Improve your health by adding these five food items to your diet.

Shot of a young woman preparing a healthy meal at home


Cannabidiol (CBD) is a naturally occurring cannabinoid derived from cannabis or hemp.

Within the last few years, studies have developed shedding an enormous amount of light on the potential health benefits these cannabis-derived products can have.

CBD works with your endocannabinoid system which is responsible for the overall balance of your immune system, neurological system, digestive system, and overall homeostatic regulation.

CBD comes in a variety of forms, but terpene-rich CBD capsules are the most convenient way to get your daily dose of CBD.

These pills are easy to swallow and contain an exact amount of CBD in each serving for easy dosing.


Tea is rich in antioxidants and flavonoids.

These properties give tea the potential to lower the risk of serious disease.

Drinking tea regularly may promote good cardiovascular health, a boosted immune system, and can have lasting benefits on your overall health.

There are several different kinds of tea. Black tea is known for its stronger flavor.

Green tea is especially known for assisting with weight loss and often paired with lemon.

White tea has the potential to help with anti-aging and reducing the risk of cancer.

Chai tea is made with spices targeted for anti-inflammatory effects, while matcha tea has been shown to improve metabolism.

Vitamin C

You probably already know oranges are a great source of vitamin C, but what about kiwi?

Most kiwis actually contain a higher concentration of vitamin C than a standard orange.

Vitamin C is crucial in producing antibodies to fight potential infections and sickness.

You can reduce your risk of catching a cold this winter and add more oranges and kiwis to your diet.

The additional vitamin C will encourage your body to create white blood cells and more antibodies.

Other fruits high in vitamin C include lychee, papaya, and cantaloupe.

Studio shot of an attractive young woman eating grapefruit against a pink background


When it comes to leafy vegetables, the greener the better.

Spinach is packed with vitamins like A, C, E, and other nutrients like iron, calcium, magnesium, fiber, and potassium.

Eating more greens has been shown to potentially reduce the risk of serious disease and improve brain health.

Besides the obvious salad, spinach is easy to sneak into an omelet for breakfast, between a healthy sandwich at lunch or even sautéed with dinner.

You can even add spinach to drinks with the use of a smoothie machine or juicer.


Nuts contain important nutrients and polyunsaturated fats that are incredibly important in maintaining good heart health.

Add these to your smoothie or salad for additional antioxidants and fiber.

Walnuts are an excellent source of omega-3 fatty acids.

These are the healthy fats that prevent build-up in the arteries resulting in a lower, healthy cholesterol level.

You can also use nut butter as an alternative spread or dip.

Nut butter provides the same nutritional value as nuts with more calories per volume.

Almond butter and peanut butter are similarly nutritious, but almond butter tends to have more fiber and vitamins overall.

The food you eat provides your gut with the materials needed to digest and function.

Your gut produces bacteria needed to break down food and absorb nutrients.

The good bacteria help balance and keep out the potentially harmful bacteria, maintaining a healthy equilibrium.

If your gut is in constant distress and unable to create this healthy environment, you could be at risk of disorder or illness.

Start improving your gut health and overall health by consuming these five things today.

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