If you’re a mom lifting weights frequently, then you are doing wonders for your long-term health. Here are the ways you stand to benefit.
Did you know that the CDC recommends at least two days a week of strength training for all adults?
To achieve and maintain optimal health, both men and women need a bit of weight lifting in their life.
But have you ever noticed that there seems to be a divide at the gym?
Men tend to stick to the weights, while women focus mainly on cardio.
Seeing a mom lifting weights is quite rare.
While it’s true that cardio is important, by ignoring strength training, you’re missing out on a wealth of health benefits.
If you’re unsure about adding weights to your exercise routine, we’re here to convince you!
Read on to learn a few weightlifting benefits for women.
Maintain Bone Health
One of the main concerns for women as we age is bone health.
Women are four times more likely of developing osteoporosis than men.
But there’s good news!
Strength training increases bone density.
Get plenty of calcium in your diet on top of lifting weights and you’ll create an excellent defense against the disease.
Shred Body Fat
Muscle burns about three times more calories than fat, even at rest.
This means building muscle mass will boost your metabolism, helping you lose weight and body fat.
In fact, gaining just two pounds of muscle can lead to your body burning an additional 100 calories a day!
Improve Strength (Without Mass)
A huge myth is that weight training will cause a bulky appearance, but this simply isn’t true.
As a woman, you’ll find that improving strength means a leaner body, not a bigger one.
This is because women produce far less of the hormone that causes muscle hypertrophy (growth in size).
Strength is important for moms!
Weightlifting will make it that much easier to carry kids and perform daily tasks without fatigue.
Reduce Your Risk of Disease
In addition to reducing your risk of osteoporosis, strength training will help you fight against heart disease, diabetes, and arthritis!
Weightlifting improves cardiovascular health, strengthens joints, and improves your body’s ability to process sugar.
And it’s never too late to start!
Building strength can be done at any age, and though it’s better to start young, you can reap the benefits of strength training well into your 80s and beyond!
Boost Your Mental Health
Last but not least, strength training decreases the symptoms of depression and other mental health conditions.
First and foremost, exercise causes your body to release mood-boosting chemicals.
But on top of that, weightlifting can make you feel more confident and independent, both important ingredients in good mental health.
You don’t have to spend a fortune to get started!
A few dumbbells are all you need, and when you want to take it up a notch, folding weight benches or even a weight machine are worth looking into.
Embrace Your Identity as a Mom Lifting Weights
For many people, the thought of a mom lifting weights is odd.
But women benefit from strength training just as much as men!
Don’t let myths and stigma prevent you from chasing optimal health.
With just a few days a week of strength training, you can improve your health, lose weight, and stay youthful as you age.
Whether you purchase a few free weights or hit the weight machines at the gym, add strength training to your routine today!
Be sure to take a look at our blog for more tips on living your best life as a mom.