Good eating habits not only help you meet your daily nutrient requirements but also keep you fit and energetic throughout the day. High blood pressure, stroke, heart disease all can be kept at bay by indulging in healthy eating habits. Luckily, with the advent of the internet, many companies have entered into the business of delivering fresh meals to the customers. Zomato is an online site that provides complete information about the restaurants near you. You also get the option to order food online from different restaurants mentioned on the site. However, there are other healthy food delivery options also to keep in mind
- Vegetable Soup
Soups are preferably a mixture of different vegetables. Filled with nutrients, you get the benefits of a complete meal from a well-cooked soup. As the preparation method of soup doesn’t include disposing of the water, maximum vitamins and mineral stay retained in this dish. Apart from being rich in Vitamin A and C, soups also help you shed some extra pound. The fiber content fills your appetite and makes you eat less, thus a popular in weight loss.
Tomato is a good source of lycopene, an oxidant that aids in reducing the risk of cancer. So, consumption of tomato soup on a regular basis is good for health.
- Roasted Chicken
Chicken is known to be a good source of proteins. Filled with Vitamin B3, B5, B12, and B6 chicken is good for muscle growth and development. The phosphorous and calcium keeps your bones in good shape. The easiest and tasty way of indulging this food in your regular diet is by having roasted chicken. There are many restaurants that offer an online ordering option that will spare you the pain of going through the cooking process of this dish.
Eating the daily recommended fruits and vegetables can be boring sometimes, but turning them into a smoothie can help you meet your daily body requirements. With a smoothie, you get a healthy food that also tastes good. The fruits of the smoothie are filled with fibers so, your digestive system gets better, and the body’s detox process gets a kick-start with smoothies. Plus the protein and calcium help you meet daily calcium requirement. As you feel full, you tend to eat less of the junk food.
- Vegetarian Lasagna
Lasagna is a well-known mouth-watering delicacy, full of nutrients depending upon content and toppings. You can go with the one that consists of meat or another ingredient instead of noodles. Other contents like cheese, tomato, meat, and pasta are filled with nutrients, vitamin B, iron, Vitamin A and C. They promote good metabolism and fulfills the body needs of nutrition. Ask for limited cheese and topping to reduce the fat content in the dish. This dish will satisfy your taste buds and fill your body with vitamins as well.
You can never go wrong with oats as they are the healthiest grains around. Consuming oatmeal on a regular basis is a really good option as it is a good source of vitamins, fibers, minerals, and antioxidants. It lowers the risk of type 2 diabetes, high blood pressure, and heart diseases. To make it more healthy, you can ask for chia seed toppings, almond milk mix, banana, strawberry toppings and more.
How to Order Food Online?
Given our busy daily schedule, it becomes hard to give attention to health. Thanks to online food ordering websites now you don’t have to skip your meal or compromise with an unhealthy snack. If you are looking to order food online then don’t forget to save extra money by Visiting Zomato store and grab food from your favorite restaurant. Just enter your location and the meal you want to have. It can be breakfast, Lunch, or Dinner and you will be amazed by the number of choices you get.
Along with the healthy food options mentioned here, indulge in regular exercise for a fitter lifestyle. You don’t need to get up early to make these meals. Just order online to enjoy all these healthy meals from the comforts of your home.