Having a massage performed by a specially trained therapist or masseuse is an extremely relaxing experience. Massage offers a wide variety of physical and mental benefits, especially to people who get them on a regular basis. However, there are some specific things you can do that will enhance your overall massage experience. Since you are paying to have a massage performed, it only makes sense that you would want to get the most value for your money. By following these simple tips, you will be able to get more benefits the next time you go to an Asian spa NYC, such as Garden Retreat Spa. Here is how to get the most out of your massage experience.
1. Always be willing to talk to the person giving you the massage.
This is very important for a number of reasons. First of all, you will need to discuss any medical conditions you might have prior to the massage beginning. Certain medical conditions may directly affect the type of massage the masseuse can safely give you, as well as the areas of the body that can be massaged. You must also disclose any allergies you have to various powders, lotions or oils that the masseuse might decide to use during the session as a way to prevent friction between his or her hands and your skin.
In order for a massage to have the highest amount of benefit to your body, you should avoid eating anything for at least one hour prior to the session. Studies have shown that the therapeutic benefit of massage is greatly enhanced if digestion has already been allowed to begin.
3. Arrive early
This is good advice for anything you do in life, but especially a massage. Ideally, you should arrive at least 10 minutes before your scheduled massage time. If you are in a rush to get to your appointment on time, you will be tense and a large portion of your massage will be wasted as your body tries to relax itself. In order to receive the most benefit, you should be completely relaxed when you enter the room and the massage begins.
4. Clothing removal
You should not feel pressured to remove your clothing. Only take off the amount of clothing you feel comfortable with. If you are nervous about removing your clothing, it will adversely affect your massage. If you plan on keeping your clothes on, make sure they are loose-fitting.