There’s sugar everywhere, from the fruits you eat and even the bread you consume. Sugar is necessary as a source of energy and carbohydrates. However, excessive sugar intake is dangerous, especially for children.
That doesn’t mean that children should never be allowed the occasional cookie or candy, but you can get help them eat better by presenting sugar-free snacks. Sometimes, the trade-off of going sugar-free is that you sacrifice the sweetness for something else, but you don’t have to.
Matcha is one of the trendiest superfoods right now, and it’s not just because of the hype around it. Many studies have shown that Japanese powdered green tea has a lot of nutritional value and is safe for children. Matcha green tea indeed contains caffeine, but it is the good kind that gives a sustainable boost of energy. The caffeine level in matcha is lesser than that in coffee and other caffeinated beverages.
Ultimately, there are a lot of things that matcha can do for your children’s health. Its antiviral properties help prevent colds and flu. The L-theanine in matcha helps improve attention and memory. Matcha can also combat childhood obesity because it promotes better metabolism in conjunction with good eating habits and exercise.
While the taste of matcha is universally accepted, not everyone has the palate for it. Fortunately, you can try out recipes that can make matcha’s taste more palatable for you. Why not make it sugar-free as well? Here are sugar-free matcha recipes you and your kids need to try.
4 Sugar-Free Matcha Recipes Even Your Kids Will Love
Paleo, Sugar-Free Matcha Cookies
Who says you can’t have cookies if you’re going sugar-free? This recipe is simple to follow and makes a great afternoon snack for you and the kids. You may be a little weirded out when mixing up a batch of this because of the green color from the matcha. Don’t worry, though, because the cookies will look better once they’re out of the oven.
Raw Matcha Fudge
Raw sounds a little scary, but when you think about it, it’s just a no-bake recipe, which is convenient because anyone can make it, even those without any culinary or baking skills. Was it mentioned that this is a sugar-free and dairy-free recipe too? Believe it.
If you ever feel like making a quick pick-me-up, a bit of raw matcha fudge can help. Don’t let the greenness put you off, because this food tastes terrific. This vegan treat is best eaten after it has been chilled in the fridge overnight.
Matcha Green Tea Ice Cream
Ice cream is one of the top guilty pleasures. While store-bought variants are convenient to buy, they contain a lot of added sugar and preservatives. The habit of having a scoop or two for dessert may be hard to break, but you can make a homemade ice cream that’s sugar-free and tastes amazing. Why sacrifice a family ritual when you have an excellent option like this recipe?
Depending on how strong you want the matcha flavor to be, you can add an extra tablespoon or two of the powder in the mix. This ice cream may be a bit of work on your part, but it will be worth it in the end when you get to eat the product after all that toil.
Avocado Matcha Smoothie
What’s better than one superfood? Two superfoods in one recipe. Get all the healthy fats and double up on your dose of antioxidants with this avocado-and-matcha-smoothie recipe. It’s recommended as a post-workout drink, but you can drink it to start your day as well.
Not all green smoothies have to taste like vegetables; see and taste the difference with this. Feel free to add cocoa powder, berries, nut butter of your choice, or extracts if you want to liven up the taste even more.
What other sugar-free matcha recipes do you love? Share your secrets in the comments below.