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3 Ways to Restore Body Confidence After Childbirth

First of all, if you’re reading this, it’s likely you’ve just had a baby, so congratulations! You’ve taken the first step on a miraculous and remarkable journey, which is undoubtedly something to be celebrated. However, it’s also important to recognize how challenging this time can be.

No one doubts the wonderment of having a baby, but many don’t realize just how trying it can be until the first week after birth. You’ve just gone through a significant life change that takes its toll!

One of the many ways this can manifest is through a lack of body confidence. In this post, we’ll be taking you through some of the best ways to regain your much-needed confidence amidst the chaos of parenthood. From simple perspective shifts to a Mommy Makeover, we’ve got you covered.

A young mother with a small newborn in her arms in a summer park. Happiness Maternity, Recovery Postpartum Concept

1. Weight-Loss: But Take it Slow

The first thing that concerns most mothers after pregnancy is losing some of the weight they’ve gained.

However, rushing into crash diets is the worst thing you can do.

You also shouldn’t leap right back into heavy exercise regimes. 

You just gave birth! What little time you find between baby duties shouldn’t be spent feverishly on the treadmill.

Insta-models and various celebrities all boast their miraculous weight losses following a baby, but remember, Instagram very rarely reflects reality.

Returning to your original size will no doubt feel like an achievement and will boost your confidence.

However, you need to be kind to yourself.

A healthy diet paired with the mad rush of parenthood is more than enough to lose those extra pounds!

2. Practice Selfcare Frequently

This might sound like an alien concept now that you’re responsible for another human life, but it is possible.

If you have family or friends around you willing to babysit, make use of them.

Don’t feel guilty for doing so, either.

You aren’t a bad mother for needing time to yourself.

You’re like every other human being on the planet, and you deserve it!

Take a bubble bath, watch one of your favorite comedies, or do something as simple as a quick facemask.

It all can make a significant difference to your mental outlook, especially relating to body image.

You deserve some time for yourself.

Even if you need to do a facemask with your baby on your lap, it still counts as self-care!

Just make sure to value yourself consistently.

3. Get a Mommy Makeover

This is by far the most drastic action on our list, but it’s a procedure many mothers get every year!

It may seem initially extreme to get a cosmetic procedure after childbirth, but it’s perfectly safe and on the rise.

This procedure restores confidence in thousands of mothers every year.

Due to its three-in-one approach, it’s largely considered safer than other procedures, as there’s only one recovery period.

There are three key components to any mommy cosmetic makeover:

Breast augmentation

Tummy tucks


 Whether you go for one or all three depends on your individual desires.

Most Importantly: Remember Your Worth

Regardless of how you restore your confidence, the most important thing to remember is that your looks do not define your worth.

You’re a mother that just recently gave birth, and you deserve a huge celebration and rest.

Your healthy child is far more noteworthy than your weight or dress size.

Don’t be too hard on yourself; try to take it easy whenever you can, and enjoy all of the new experiences one at a time.

Motherhood is challenging but so rewarding.

Your child loves you unconditionally, and you should love your body the same way! 

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