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17 Baby Sleep Tips For Parents

A baby needs a good night’s sleep for its development, but unfortunately, not all babies are good sleepers. Does your baby have trouble sleeping? Maybe it’s just his sleeping environment. Here are some baby sleep tips and tricks to help your baby dreamland more easily. These 17 Tips Can Help Your Baby Fall Asleep:

newborn baby sleeping on fur bed

1. Don’t Overstimulate Before Bedtime.

The final thing you want to do right before bedtime is overstimulation your baby.

Prolonged eye contact with you is one of the most provocative actions for your baby to get sleep.

So before going to sleep or when you wake up, it is better to keep eye contact to a minimum.

Many people apply this baby sleep tip, and they believe it works.

2. A Relaxing Bath

Before going to sleep, give your baby a relaxing bath, gently and lovingly dabbing over his back with warm water.

Leave the mountains of bath toys for a while and ensure a low-stimulus environment.

It makes the bath activity a soothing experience for your baby.

3. Dream Food

If your baby wakes up many times during the night, dream feeding may help.

Instead of waiting for him to wake up hungry, give him some milk while the baby sleeps.

That extra nourishment would fill the stomach just enough for uninterrupted sleep.

4. Bed Sheet Or Sleeping Bag Is Sufficient

A fitted sheet and possibly a sleeping bag are all your little one needs.

The rest is unnecessary.

The only baby’s favorite cuddly toy is allowed in bed.

Blankets, toys, and large plush animals can be dangerous; children can be buried under them.

5. Touch

When you put your baby to bed for sleep, gently rub his arms and head to relax him.

Simple things like mum’s touch can sometimes work wonders.

little boy sleeping on soft white blanket

6. Routine

A fixed time to bed is recommended because it provides rest and routine.

Do not worry if your baby sleeps a little later, but make sure there is some ‘common thread’ in his sleeping time.

Experts believe the ideal sleep hour for -1-year-olds is between 7 pm and 8 pm. of course; you also have to consider your routine and your baby’s character.

Surprisingly, going to bed doesn’t necessarily result in waking up early.

7. Correct Room Temperature

Just like you, your little one sleeps best when the room temperature is neither too warm nor too cold.

Around 18C to 20C is ideal.

8. Sleeping In The Dark

Make the baby’s room sufficiently dark when your child goes to sleep.

When it’s time to wake up, both in the evening and in the morning, open the curtains and let the daylight in to help him understand the difference between day and night.

It is a handy tip to realize the difference in the morning and get the result at night for maintaining a baby sleep routine.

9. Massage

Give your baby a 15-minute massage before bed.

According to one study, children would fall asleep faster than if they only read bedtime stories.

So get started with that baby oil and massage!

10. Baby Sleep: Don’t Cut Naps

Did you know that naps are essential for your baby’s psychological development?

By cutting a rest, your little one will no longer sleep at night, quite the contrary!

When a baby is too tired, it is often impossible to fall asleep.

11. Pajamas In Natural Fabric

Some babies develop hypersensitivity to synthetics, which can interfere with their sleep.

So opt for pajamas in natural fabrics such as cotton to avoid irritation.

Also, consider that baby clothes fit nicely.

overhead view of baby with pacifier in mouth sleeping on bed

12. Essential Oil

Just a few drops of any essential oil on a tissue near the bed can calm your child.

Although essential oils like lavender are known for their relaxing and anti-anxiety effects, the fragrances are not for children under six months old.

13. Pay Attention To Body Language

Some over-tired babies are just overactive when they are tired.

Of course, that confuses parents because your baby seems tired and suddenly he is so active.

Please pay attention to tiredness signs such as eye rubbing, whining, being dissatisfied, and then putting him to bed.

14. Swaddling

Make a ‘baby burrito’ by swaddling your baby.

Your baby was used to being wrapped up in your stomach.

A warm blanket mimics that womb experience and thus helps him to sleep better.

15. Stay Dry All Night:

When your baby is five weeks old, it is best to stop changing his diaper at night.

Buy a diaper one size larger than the one your baby is wearing during the day.

These are often cheaper than diapers explicitly designed for nighttime use.

Of course, you can also opt for these diapers.

These options will help your baby stay dry all night.

16. Baby Sleep: Making Bedroom Dark:

Make sure your baby’s bedroom is dark.

He will sleep better as the rising sun peeping will not wake him up through the window.

By the way, you don’t have to worry that your child will only sleep when it is entirely dark.

17. Baby Sleep: Choose the right clothes:

Your baby will sleep best if he is wearing the right clothes.

Babies up to 12 months are best wrapped in a warm blanket when it is cold.

For older children, opt for socks and a sweater with long sleeves under pajamas with feet.

You should dress your baby a bit cooler during the summer, especially if you don’t have air conditioning.

It is better in a room colder than too warm.

Your baby is kept warm by the appropriate clothing, so there is no need to turn up the heating.

Sleeping baby on back on white bed

Final words:

Despite your adequate preparations, some babies may take a while to get used to the new rhythm.

A baby’s internal clock is controlled by light and dark, so every baby will eventually adjust.

Don’t give up immediately if your baby cries a little more than usual during the first night or morning.

You can practice these baby sleep tips until making a routine for the baby’s sleep pattern.

About Julee: Julee Morrison is an experienced author with 35 years of expertise in parenting and recipes. She is the author of four cookbooks: The Instant Pot College Cookbook, The How-To Cookbook for Teens, The Complete Cookbook for Teens, and The Complete College Cookbook. Julee is passionate about baking, crystals, reading, and family. Her writing has appeared in The LA Times (Bon Jovi Obsession Goes Global), Disney's Family Fun Magazine (August 2010, July 2009, September 2008), and My Family Gave Up Television (page 92, Disney Family Fun August 2010). Her great ideas have been featured in Disney's Family Fun (Page 80, September 2008) and the Write for Charity book From the Heart (May 2010). Julee's work has also been published in Weight Watchers Magazine, All You Magazine (Jan. 2011, February 2011, June 2013), Scholastic Parent and Child Magazine (Oct. 2011), Red River Family Magazine (Jan. 2011),, and more. Notably, her article "My Toddler Stood on Elvis' Grave and Scaled Over Boulders to Get to a Dinosaur" made AP News, and "The Sly Way I Cured My Child's Lying Habit" was featured on PopSugar. When she's not writing, Julee enjoys spending time with her family and exploring new baking recipes.
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