During these unprecedented times, it can be challenging to prioritize your health. You deserve to relax and take your self-care seriously. Despite the stress from the coronavirus and the state of the world, you can at least control how you treat yourself. Here are ten tips for implementing in your self-care regimen to get you on the road to wellness and relaxation.
Fuel your body.
Think about what you’ve been consuming.
If the answer is tons of processed foods with little to no nutrition, this needs to change.
There’s nothing wrong with these foods in moderation, but you want to prioritize healthy eating habits.
Many people under or overeat when stressed. Be cautious of this.
Try to adjust to fuel your body with nutrient-dense foods that it deserves.
This way, you feel good and satisfied!
Eat mood-boosting foods.
There are a whole host of foods that can improve mood, mental health, and overall wellbeing.
Incorporate both pre and probiotics into your daily routine: this keeps the microbiome healthy, directly improving mental health through the gut-brain connection.
Eat foods that help produce serotonin and dopamine in the body: things like dark chocolate, leafy greens, flax, banana, chia, hemp, salmon, turkey, dairy, and more.
Get alone time.
Now, this might seem ironic, considering the world has been facing stay-at-home orders.
However, many of these orders have forced families to spend a lot of time together.
You still need to take time for yourself to be alone and decompress.
You can journal about regimens during this alone time or start a new book.
Or, perhaps you could pursue a new hobby like knitting or drawing.
Doing something for yourself that doesn’t involve work or family will nourish your soul.
In turn, you’ll enhance your quality of life.
Cultivate a daily habit of doing something you love.
It’s important to take a little time to yourself each day to do something you really enjoy.
Maybe it’s time with a hot cup of tea or your favorite book: whatever it is, the mind craves and thrives on consistency.
Creating a positive daily habit will improve your mental health and overall wellbeing.
Go exercise.
One popular form of self-care is exercising. Exercising should be a top priority for everyone, no matter their situation or stage in life.
Any form of workout can significantly affect your mental health.
Although it’s likely your fitness center is shut down, you can take power into your own hands by implementing a workout routine that works for you.
This can be an intense, quick interval workout or a long walk in the woods.
Consider a furry friend.
Another way to prioritize yourself during this time is to invest in a furry friend to keep you company.
You can rescue a puppy or kitten during this time and work on training together.
Or, you can look for a therapy dog that’s available to assist you in coping with the overwhelming anxiety that can be dilapidating during times of crisis.
Spa time.
What better way to relax and practice self-care than going to the spa?
Spas are the perfect place to invoke peace and relaxation during these times, which are hectic and overwhelming.
Some studies show on WebMD that spa treatments help you relax physically and mentally, leading to better overall health.
By taking the time to go to a retreat Spa, you can finally take a deep breath and release your tension for the time being.
At endota spa, you choose from a variety of spa treatments and packages, including facials, services from expert massage therapists, and beauty services.
Even during these unprecedented times, endota ensures the safety of their guests.
Book a full-body treatment to commit to the spa experience for your self-care and overall wellness.
Get professional help.
Arguably one of the most valuable things you can do for yourself is to enlist the help of a therapist.
Therapists are highly beneficial for your mental health because they work with you to cope with any stress, anxiety, or depression you might be facing.
If you’re facing these feelings, you should reach out for help, says Psych Central.
Finding a therapist that works with you can feel daunting.
However, services like With Therapy make this process much simpler.
They search through thousands of certified mental health professionals to find one that best fits your wants and needs.
Plus, due to coronavirus, many counselors are conducting remote sessions as an accommodation.
If you’ve thought about pursuing therapy before, don’t hesitate any longer.
Your mental health is not something that belongs on the back burner.
Look good, feel good.
The way you get ready for yourself every day affects your overall mood.
Consider adhering to beauty and skincare rituals that make you feel good.
Get ready by showering or changing into clothes you love in the mornings instead of staying in your overslept pajamas and slippers.
This simple step is the perfect way to enhance your mood and confidence for the day.
Quality sleep.
Getting quality, deep sleep each night is crucial to feeling good.
If you want to take care of yourself, making sure you get the best sleep is quite important.
Lack of sleep is a common symptom of anxiety and worry.
Try creating a bedtime routine filled with rituals that help you wind down.
You can read a book before bed instead of scrolling on your phone.
Or, brew a cup of herbal tea that helps with relaxing before bedtime.
Get ready for the holidays.
One way to practice self-care is through planning. Let’s be honest; you have plenty of internet surfing time that you can use to prepare for the upcoming holiday season.
Get ahead of the curve by purchasing one of these new advent calendars.
Cokesbury’s website has so many traditional advent calendars and fun ones.
Advent calendars can be a fun way to celebrate with your family, so check out Cokesbury’s website to find one for your holiday season.
An adorable advent calendar allows you to countdown to Christmas Eve as a family activity.
Having something like this to look forward to adds a bright and positive light and a twist of holiday spirit to a time that feels less than exciting.
Be mindful.
Last but certainly not least, you should try to be present in this moment.
Practice mindfulness during these times to advance your mental health.
Your next steps might be unknown, but do what you can in this particular moment to stay grounded in your current situation.
Try out meditation, yoga, or journaling to practice being mindful.
Before you know it, you’ll be practicing self-care that enhances your quality of life.
Be mindful. Mindfulness comes in so many different forms that you can find one that works for you.
Maybe this is learning to slow down your breathing, which has an automatic impact on slowing down your thoughts and reducing stress.
Whatever works for you, take time to be mindful and present each day.