Fitness rocks! I’m sure you have heard this phrase more than once in recent years, from people who are buff and seem to spend every day at the gym getting their work out on. The people who go to the gym every day go for a variety of reasons. One of them, yes, is to get fit and live a healthy, carefree life. However, there are many other reasons that people head to their local fitness center daily.
Do you want to have more energy at work? Do you want to feel less tired when you walk in the door from work? Do you want to enjoy the time you spend with your spouse, instead of falling asleep in the middle of a movie? Do you want to be able to eat that brownie without worrying about the extra 10 pounds it might add to your hips?
If you answered yes to any of the above questions, then joining a gym is the right step for you, just as it was for the hundreds of people that head to their local fitness center every day. Fitness isn’t just about getting fit. So, if you are considering joining a fitness team, read on below for the top reasons that you should start working out today so that you can say along with the rest of them that fitness rocks!
Because Exercise Can Boost Your Brain Power
Not only does exercise help you to become fit, but it is also known for its ability to boost your brain power as well. Since working out increases your energy levels, it increases the serotonin in your brain as well. This increase in serotonin leads to your mental clarity being improved, which means that you are fully functional and ready to go.
It has been proven that people who exercise have more productive days at work. As a matter of fact, it is said that when your productivity is improved, it makes it better for everyone in the workplace. Businesses have reported less sick days being taken, and that is great for the company’s bottom line. If you want to qualify for those promotions at work and get the raises you think you deserve, then being physically fit is certainly a step in the right direction.
Exercise Relieves Stress
While you may see exercise as somewhat of a chore, the truth is that it is a great stress reliever. Exercise helps to produce a relaxation response in the body, and that serves as a positive distraction for you, which in turn relieves the stress you are under, whether it’s from work or your home life.
Remember, if you exercise and relieve stress, you aren’t the only one that will benefit from it. You will be less irritable, which will make your children, spouse, and ever your co-workers less stressed as well.
Exercise Gives You Energy
How many times have you come home from work dog tired and just wanting to sit in the recliner and fall asleep? I’m sure it has been a ton. Wouldn’t you like to play ball with the kids in the backyard or be able to stay up after they are in bed to watch a movie with your spouse? You would be surprised at what just 30 minutes a day at the gym can accomplish in the way of giving you energy. Exercise releases endorphins into your system, which means you will have more energy to do the things you want to do at home, not just energy at work.
Exercise also improves your strength and your stamina, which means after you’ve been exercising for a bit, you will be able to carry in groceries or climb the stairs without feeling tired or running of breath when you are finished. This is especially so when you frequently and regularly tone your legs with this squat challenge. Wouldn’t that be great?
Remember Weight Loss Isn’t Your Only Goal
If you feel that you are overweight, then yes, at the beginning losing weight may be your primary goal for getting fit. However, once you have started on a regular workout routine, it won’t be long before if you skip your daily workout, you will miss it. In other words, don’t make losing weight your primary goal when you join a gym. Instead, make your real goal the goal of getting fit and doing something you enjoy. Make having more energy and increasing your brain power your goal.
As with any form of exercise, it’s best to contact your primary care doctor before you join a fitness center and start any fitness routine. He will tell you what will work for you and what won’t. Remember fitness rocks, and you are on your way to discovering just that by joining a gym today.