You’ve probably heard that some people have a ‘fast’ metabolism, that they can eat whatever they want without gaining weight. In contrast, a person with a ‘slow’ metabolism would have a hard time losing weight even with diet and exercise. These statements are somewhat exaggerative, as even with a fast metabolism you can gain weight if you overindulge in the wrong foods and people with a slow metabolism can lose weight if they follow an appropriate plan. The processes of the body are usually far more complex than ‘fast’ or ‘slow,’ and there’s a myriad of conditions in between, but you can tell you’re on the slower side when you’ve truly put to lose weight, and still you have had no results. In this case, you might want to hear some tips about boosting your metabolism.
What does metabolism mean?
Metabolism refers to the processes the body uses to extract nutrients from food, store them and turn them into body tissue. These processes are all linked together, and if one of them fails, the rest are affected.
Getting your body moving is one way to shift it into higher metabolic gears. Exercise spends calories, boosts the immune system and improves your mood. Aerobic exercise, also known as cardio, gets the better results when it comes to weight loss. It makes sure your glucose reserves are spent and uses fat as fuel afterward. Make sure to choose an exercise plan that you can stick to. If it’s too strict or too tedious, you’re probably going to stop doing it before long. Enjoy your exercise, and make a point of noticing the changes in your mind and body, which are likely to improve after a few days.
There are multiple diet plans you can follow to boost your metabolism, and even those with very different bases will agree on which foods you should definitely avoid. Products with high sugar content, like soft drinks and candy, or products with high fat and carb content, like potato chips and cookies, these are considered bad by any sensible diet plan. Your meals should consist of vegetables, whole grains, lean meats and healthy fats, like avocado, coconut oil, and olive oil.
Recently, plans like intermittent fasting have gained popularity due to their success rate. The idea behind intermittent fasting is that your body works best when you give it time to deal with the nutrients you’ve already eaten, instead of constantly adding more. Intermittent fasting suggests periods of 16 hours without eating, while other more extreme forms, like OMAD (one meal a day), go even further and suggest you eat one very large meal a day. These diets may sound counter-intuitive, but there’s scientific data backing them up, and you can’t argue with the results.
There are some products on the market that’ll help you shed some pounds, feel more energized and give you a metabolic boost. While you should be wary of miracle products that promise unreal results, there are many good options out there. Stores like opportuniteas.com sell middle chain triglycerides (or MCT) supplements at affordable prices, under the name OpportuniTeas MCT Oil Powder. These MCT’s are a kind of fat that the body can most easily turn into energy. If you’re unsure about which foods contain the right kinds of fat, you can rely on these kind of supplements to give you the energy you need.