As women, our bodies gain weight naturally as we wait for our new bundles of joy to enter the world. After giving birth, it’s important to lose extra pounds that were gained during pregnancy to maintain good health. Here are some of the best ways to shed the baby weight and reclaim your sleek physique.
Avoid Losing Too Much Weight Too Soon
Crash dieting can be disastrous when it comes to maintaining long-term weight loss. Quickly losing a lot of weight might seem like a good idea, but you’ll likely gain back all your weight and even more unwanted pounds when you return to normal eating. Plus, crash dieting can put you at risk of experiencing dangerous blood sugar dips, dehydration, and unhealthy blood sodium depletion. Suddenly losing a lot of weight will also make it harder on your body if you’re trying to breastfeed. Ideally, you’ll want to lose one to two pounds of weight per week to keep yourself in the safe zone.
Eliminate as Much Stress as Possible
Although this may be difficult with a new baby, you should try to find ways to cut down your stress levels. Being stressed might make you want to turn to unhealthy foods for comfort, and this can quickly thwart your efforts to losing weight. Stress also raises cortisol levels in the body that are known to contribute to weight gain. If you have trouble unwinding, you can try doing some yoga, meditation or other breathing exercises to calm your body and mind.
Find Substitutes for Favorite Foods
You likely allowed yourself to indulge in many of your favorite foods while pregnant. Thankfully, there are plenty of great substitutes for favorite foods that will allow you to satisfy your cravings more healthily. Whole-wheat pasta and pizza crusts don’t contain many of the refined carbohydrates that can spike blood sugar levels. Frozen yogurt is a lower-calorie substitute for ice cream. Salsa can be used in place of many fattening dressings. You can also try swapping out bread and tortillas for lettuce wraps.
Focus on Building Core Strength
All forms of exercise are beneficial when trying to lose baby weight, but you should pay special attention to your abs, pelvic area, and other core muscles. These muscles can become especially weak after carrying a child and giving birth. Strengthening your core is one of the best ways to lose belly fat and prevent back pain. Crunches, planks, and abdominal presses are some of the most effective core exercises. Squats are also great to perform, and you can use a squat platform to keep your body more stable and maintain good form during workouts.
Get Fit with Your Baby
You can make exercise more fun and establish a stronger bond with your newborn by including him or her in your workouts. You can hold your baby in your arms while you dance gently to some of your favorite tunes and burn some calories. Sitting your baby on your tummy as you perform curl-ups is another clever way to get fit and have fun with your little one. Placing your baby in a jogging stroller and going for a nice jog around the neighborhood is one of the simplest ways to get back in shape.
Now that you’ve had your baby, it’s up to you to get back the body you want and lose the extra weight. Returning to a healthy body weight has its challenges, but you can make the journey more enjoyable and productive by sticking to a plan and using some innovation along with way.