When you’re a busy mom and have to take care of your kid or kids, perform household chores, besides that, go to work you probably don’t feel like exercising often.
When you have some spare time, you`d rather sleep or get yourself into the shower then go for a run. But don’t forget that each of us can and have to use the time that we spend with our beloved children for promoting our physical enhancement.
Unfortunately, most of us think that exercising with our kids is impossible and even can`t imagine how to work out with kids as you can’t afford to focus on yourself, your health and fitness when you’re with your kids! That`s nonsense! Exercising with kids is not only possible but also very useful. Such mom workouts can be very fun and beneficial for you and your kids as well!
Here you`ll find 4 great ways how to create an amazing and funny fitness adventure for you and your kids. Just read and try! And remember that before convincing yourself that you have no time and energy for training, you have to think that such workout doesn’t drain you of personal energy, such workout boosts it, and this is exactly what every busy mom needs! First of all, draw up an exercise plan and seek to follow it. Mom workout won`t take a lot of your time, but the result will be not long in coming!
So let’s start…
- Combine Playtime And Exercise
We all know very well as our kids have unlimited energy for the things they find fun and interesting. Use this! If you`re going to make a workout for yourself, you need to make sure that the kids would enjoy it. For example, you may shoot hoops and see who will score more points. Ride a bike with your kids and have races to see who will pass across the yard faster. Run along when your kids ride their bikes. Have fun and train!
- Turn Everything Into Game
Plenty of your time you waste on performing the household chores. Ask your kids for help and turn these routine duties into a funny game. For example, sweep the floor together and do sit-ups or different lunges. Load the dishwasher with your kids and put on your favorite dance music. Thus, put dishes and dance! Get creative!
- Accept Sports In Your Family
Try to make exercising and mom workouts a regular part of your family life. Offer your kids such physical activities that you love to do together like swimming, hiking, skiing, skating, canoeing, rollerblading, rock climbing, playing active games (tennis, baseball, basketball, etc.). Join a sports gym where your whole family can swim, dance or take different classes together. But here, it`s important to keep in mind the need to have the appropriate sportswear and the right shoes, e.g., TheCrossFitShoes, for any type of sporting activity you would choose for the workouts.
- Use TV Time For Exercising With Kids
Of course, you have your favorite TV show or program that you watch regularly, and maybe you like watching movies with your kids. So use this time to best effect! Don’t just sit on the couch! Do sit-ups, push-ups, leg lifts, crunches or lunges, in short, take advantage of the time!
As you see even if you`re a very busy mom, you can find time to work out, and moreover, you can find time to exercise with your kid or kids. In such a way you can improve your health and body. Besides, you get a great bonus! You have the chance to bond with your kids when you exercise together.