Not only are beach vacations good for your sanity and general positive moods, but there are several physical health benefits to visiting the beach on a regular basis. Annually is ideal—but, if you can go more, then go for it. With that said, here are the best physical benefits you can garner from regular beach outings.
Soaking Up the Sunshine Floods Your Body with Nourishing Vitamin D
Sunshine is an excellent source of Vitamin D, but it gets a bad rap for some of the unpleasant side effects that come with too much sun. However, you can still protect yourself with a healthy slather of sunscreen AND get the Vitamin D that your body craves.
With sunscreen, you can expect to soak up the perfect amount of Vitamin D in as little as 20 minutes of sitting, standing, lounging, or even lazing around the beach. You could even add a little adventure to wherever you vacation with water sports, like parasailing Seattle.
The Sunlight, Sea, and Beautiful Views Can Decrease Anxiety and Depression
The combination of the sunshine, sea, and beautiful views is enough to relax your mind, unwind your nerves, and ease negative feelings. You simply have to wriggle your toes in the sand, feel yourself becoming grounded in the Earth, and look out to the almost infinite expanse of the ocean waters. This is enough to decrease your anxiety, lessen your depression, and restore your mood to positive, relieved, and inspired.
Sand Exfoliates the Skin on Your Feet as You Walk
Sand, while rough beneath your feet, is a gentle exfoliant that rubs the old skin cells and grime from your heels, toes, and feet overall. Walking barefoot for up to 15 minutes in the sand is enough to leave your feet smoother and softer—but you need to soak off the excess cells with a quick water bath when you get back to your room. Plus, walking through sand is an excellent, challenging cardiovascular exercise that keeps your heart strong and healthy.
One more benefit to regular beach visits is, of course, the saltwater. Seawater, especially when it’s gently rolling in waves to the seashore, helps to improve overall circulation, lower blood pressure, and ease joint pains.